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How much body fat do I have…

by admin on December 1, 2020 with No Comments

you look in the mirror and see something you don’t like… you know that you have been eating a bit too much lately, but you are active (ish), so there should be no problem losing it… but you feel more … Read More

general body fat, calculator

What does your heart rate have to do with losing weight

by admin on October 15, 2020 with No Comments

when you are sat there doing not a lot your heart is still beating at a rate fast enough to produce enough energy to keep you going. if you lift your arm to grab the remote ( do we still … Read More

general

how much do you NEED to eat? ( it maybe a lot less than you think)

by admin on October 15, 2020 with No Comments

Every day you put food into your mouth… do you take notice of what and how much… or are you scrolling through your feeds and just going through the motions…. what if at the end of the week you weighed … Read More

general

Body Mass Index (BMI) does it mean anything

by admin on October 13, 2020 with No Comments

When you are starting to look at getting healthy or have been to the doctors you may have had BMI or Body mass Index thrown at you. With a shake of the head and a grim voice saying ‘you’re Obese…we … Read More

general BMI, body mass index, healthy weight, height, obese, overweight, underweight
Recent Posts
  • image width and height test for google
  • How much body fat do I have…
  • What does your heart rate have to do with losing weight
  • how much do you NEED to eat? ( it maybe a lot less than you think)
  • Body Mass Index (BMI) does it mean anything
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