Get Your Spark Back
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you look in the mirror and see something you don’t like… you know that you have been eating a bit too much lately, but you are active (ish), so there should be no problem losing it… but you feel more sluggish, less able to do tasks you did easily a few months ago ( or … Read more
when you are sat there doing not a lot your heart is still beating at a rate fast enough to produce enough energy to keep you going. if you lift your arm to grab the remote ( do we still do that or do we shout at alexa now…) your heart responds by beating faster … Read more
Every day you put food into your mouth… do you take notice of what and how much… or are you scrolling through your feeds and just going through the motions…. what if at the end of the week you weighed yourself and you had gained a few pounds…… with a look of horror would you … Read more
When you are starting to look at getting healthy or have been to the doctors you may have had BMI or Body mass Index thrown at you. With a shake of the head and a grim voice saying ‘you’re Obese…we need to do something about that…..’ what does it actually mean and is it as … Read more