How much body fat do I have…
you look in the mirror and see something you don't like... you know that you have been eating a bit too much lately, but you are active (ish), so there…
What does your heart rate have to do with losing weight
when you are sat there doing not a lot your heart is still beating at a rate fast enough to produce enough energy to keep you going. if you lift…
how much do you NEED to eat? ( it maybe a lot less than you think)
Every day you put food into your mouth... do you take notice of what and how much... or are you scrolling through your feeds and just going through the motions....…
Body Mass Index (BMI) does it mean anything
When you are starting to look at getting healthy or have been to the doctors you may have had BMI or Body mass Index thrown at you. With a shake…